Digestive Literacy Series

Service Description

This beginner-friendly series explores how digestion works through both Eastern and Western perspectives while learning how herbs can support the body naturally. Rather than focusing on detox trends or strict protocols, this series teaches digestive literacy—the ability to observe patterns in your body and choose supportive herbs with confidence. Each week we’ll explore practical tools for understanding digestion, working with herbal preparations, and recognizing when professional care is needed. Weekly topics include: • How the digestive system works and its connection to mood, immunity, and energy • Major categories of digestive herbs and how to choose them • Preparing herbal teas and fermented foods for digestive support • Safe dosing principles and responsible herbal use • Recognizing patterns in digestion, symptoms, and daily habits This series is designed for anyone curious about working with herbs safely and building a deeper understanding of their body. No prior herbal experience is required. Classes include fresh plant samples, tasting, and practical herbal tips you can start using immediately. Seasonal examples include Pine, Blackberry, Rose, Willow + other locally abundant herbs.